The Monroe Institute Exploring Consciousness course provides an opportunity to engage in consciousness exploration, self-discovery, and personal transformation. We introduce you to Focus 10 (a state of body asleep and mind awake) and Focus 12 (a state of expanded awareness).
These states enable you to better understand your Total Self and to access your untapped inner resources.
Course benefits and experiences (both during the course and afterwards) vary considerably, but participants typically report the following:
- Deep physical relaxation
- Stress reduction
- Deep physical relaxation
- Improved sleep
- Expanded awareness
- Insights regarding issues in life
- Access to inner guidance
- Enhanced meditations
- Enhanced intuition and creativity
- Mental calm and clarity
- More energy for daily life
- Effective problem solving
- Physical and emotional healing
- Release of fears and limiting beliefs
- Enhanced concentration and learning
- Greater synchronicity in daily life
- Greater knowing of the total self
Although not as common, some participants report communication with deceased loved ones, out-of-body experiences (OBEs), and various mystical experiences. You will return home with the experience, knowledge, and skills you need to access and benefit from these expanded states on your own without Hemi-Sync®.
Course instructions, course book, sound equipment, mattresses and food are all included.
Here is some feedback we received from the last course:
- "Stephen is an extremely knowledgeable, experienced, and a wonderful guide. He led the course with utmost compassion and patience. With his vast experience, he shares a lot of anecdotes which become helpful tools in strengthening the understanding of this course. I highly recommend the course and Stephen’s teaching to everyone, irrespective of having a spiritual inclination or not." - SM
- "Stephen is conscientious and passionate in ensuring the students gain as much as they can during the program. As the student, I felt his enthusiasm and his deep experience and wisdom of exploring consciousness. And because of that I benefited so much. Thank you, Stephen." - TS
- "This course was an excellent resource to help me restart and reboot by consciousness self exploration journey. Stephen was extremely personable and an excellent teacher. The in person group setting generated many great conversations and helpful practice techniques in astral projection, OBEs, and accessing Focus 10 and 12 easily. Honestly, I loves this and I would definitely recommend it to anyone new to this, getting back into it, or those already seasoned. Thank you Stephen, Linda and the lovely group for an amazing setting and experience." - NM
- "I thoroughly enjoyed the two days I spent with Stephen, his wife Linda, and fellow classmates for the Exploring Consciousness course, which was an excellent introduction to the topic of states of consciousness and out of body experiences. Stephen explained the concepts well, answered all of our questions, and provided real life examples from his personal experiences and from the experiences of his various mentors and students. I liked the setup for the meditations, which included air mattresses and state of the art headphones. The refreshments and lunches offered were delicious and nutritious, and many dietary options were available, including vegan and gluten free. On our lunch breaks we were able to go for walks on their beautiful and peaceful property and over lunch we shared stories and got to know one another." - CC