Monroe Institute · Foundational Course
Exploring Consciousness
Engage in consciousness exploration, self-discovery, and personal transformation using Hemi-Sync® audio technology. Discover Focus 10 and Focus 12 — and the untapped potential within you.
The Monroe Institute Exploring Consciousness course provides an opportunity to engage in consciousness exploration, self-discovery, and personal transformation. We introduce you to Focus 10 (a state of body asleep and mind awake) and Focus 12 (a state of expanded awareness).
These states enable you to better understand your Total Self and to access your untapped inner resources.
Although not as common, some participants report communication with deceased loved ones, out-of-body experiences (OBEs), and various mystical experiences. You will return home with the experience, knowledge, and skills you need to access and benefit from these expanded states on your own without Hemi-Sync®.
- Deep physical relaxation
- Stress reduction
- Improved sleep
- Expanded awareness
- Insights regarding issues in life
- Access to inner guidance
- Enhanced meditations
- Enhanced intuition and creativity
- Mental calm and clarity
- More energy for daily life
- Effective problem solving
- Physical and emotional healing
- Release of fears and limiting beliefs
- Enhanced concentration and learning
- Greater synchronicity in daily life
- Greater knowing of the total self
- 8 Guided Meditation Sessions
- Integration and journaling practices
- Supportive facilitated group discussions
- In person — Course instructions, course book, sound equipment, mattresses, food and sacred in person space are all included
- Online — Conducted via Microsoft Teams. You will need a comfortable bed or mattress, a good quality stereo headphone, a computer or tablet, video camera, and microphone.
Receive a $200 USD discount on select Monroe Institute courses upon completion of this course.
🗨️ What Participants Say
"Stephen is an extremely knowledgeable, experienced, and a wonderful guide. He led the course with utmost compassion and patience. I highly recommend the course and Stephen's teaching to everyone, irrespective of having a spiritual inclination or not."
"This course was an excellent resource to help me restart my consciousness self exploration journey. Stephen was extremely personable and an excellent teacher. The in person group setting generated many great conversations and helpful practice techniques."
"I thoroughly enjoyed the two days I spent with Stephen, his wife Linda, and fellow classmates. Stephen explained the concepts well, answered all of our questions, and provided real life examples from his personal experiences."
"When the student is ready, the teacher will appear — this is how I felt about Stephen and this course. I gained meaningful experiences and practical tools that I know will support me on my ongoing journey of self-discovery."
Register Now