Monroe Institute · Personal Growth
Personal Development
Create a more fulfilling and joyful life. Learn and practice Human Plus® Function Commands — Bob Monroe's most important contribution to human development.
Personal Development is a Monroe Institute advanced Outreach course and it focuses on enhancing your consciousness, and expanding your awareness, so that you may know and understand better your Total Self. Discover and develop your innate ability to consciously create what you desire. Learn how to access and focus your subconscious mind so that you can respond to your environment and experiences in an empowering way.
Practice using the Access Channel in Focus 11 and learn a variety of Function Commands while in Focus 11 which you can then use in enhancing your everyday life. Bob Monroe felt that these Human Plus® exercises were his most important contribution to human development, and he used them until the day he transitioned. The exercises also include reinforcement of Focus 10 and 12, two guided imagery selections, and patterning practice for creating or enhancing aspects of your physical, mental, emotional, and spiritual life experience.
- Improved mental focus and memory recall
- Deep physical relaxation
- Access to inner guidance
- Enhanced meditations
- Enhanced intuition and creativity
- Mental calm and clarity
- More energy for daily life
- Effective problem solving
- Enhanced concentration and learning
- Greater synchronicity in daily life
Personal Development introduces a powerful tool from the Monroe Institute's Guidelines® program: the Personal Identity Code (PIC). A PIC is a personal symbol or felt sense — visual, auditory, or multi-sensory — that lets you quickly access a desired Focus level on demand. For example, a vivid image of a sunrise might represent Focus 12, bringing feelings of expansion and renewal that simply using the number alone would not. Your PIC is uniquely yours and can be refined over time as you deepen your practice.
Day One
- Reset Focus 10 — establish your foundation and set your Personal Identity Code for the program
- Human Plus® Basics — open your Access Channel in Focus 11 and receive your first Function Commands
- Human Plus® Mental Focus — sharpen concentration, memory recall, and learning capacity
- Journey to Innocence — a guided imagery selection offering opportunities for self-healing and inner discovery
- Free Flow 12 — open exploration at Focus 12 to deepen your experience of expanded awareness
Day Two
- Human Plus® Freedom — release limiting beliefs and patterns at the subconscious level
- The Portal — a deep guided imagery experience for further self-discovery and healing
- Create Your Own Function — design a completely personalized Function Command for any goal you choose
- Patterning — consciously create or enhance aspects of your physical, mental, emotional, and spiritual life
- Grounding — integrate and anchor your new tools, returning refreshed and clear
- 10 Meditation Sessions
- Integration and journaling practices
- Supportive facilitated group discussions
- In person — Course instructions, course book, sound equipment, mattresses, food and sacred in person space are all included
- Online — Conducted via Microsoft Teams. You will need a comfortable bed or mattress, a good quality stereo headphone, a computer or tablet, video camera, and microphone.
Receive a $200 USD discount on select Monroe Institute courses upon completion of this course.
🗨️ What Participants Say
"I attended Stephen's personal development course recently and it was truly transformative. Every concept was presented with clarity and intention, making the information not only accessible but also deeply resonant. Highly recommend this course to anyone seeking profound personal growth."
"Stephen is conscientious and passionate in ensuring the students gain as much as they can during the program. I felt his enthusiasm and his deep experience and wisdom of exploring consciousness. Thank you, Stephen."
"Joined the class not really knowing what it was and by the end I totally understand why Bob Monroe said it was his most important contribution to the community. Stephen guided us beautifully and led us down a path of discovery I had not expected at all."
"10 days after the retreat I can confirm that the commands consistently work in daily life just as expected and I am loving the results. Stephen compassionately held space for everything the entire group was sharing."
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Upcoming Courses
| Date | Type | Location | Language | Instructor(s) | Availability | Price | Action |
|---|---|---|---|---|---|---|---|
| June 6 – June 7, 2026 | Online Live | Online, Eastern Standard Time | English | Stephen Ng Qui Sang | Open | 325 CAD | Register |