Setting up for your meditation doesn't have to be very complicated. The main thing is to find a quiet dark room, a comfortable bed and a good stereo headphone. These are the items we use in the in person courses:

• One Odio Pro 10 Stereo Headphones or One Odio A70 Bluetooth Stereo Headphones
• Coleman Inflatable Twin Air mattress that you can set to whatever firmness you like
• A warm blanket as often when you meditate your body temperature drops
• A sleeping mask if you don't have a dark room